Do You Lack Sports Motivation? Miami, FL Tips & Resources Guide

Playing sports in Miami is very important for physical and mental health. How many times have you heard or read statements like this? Sure more than once, because the importance of sport for well-being is obvious. But not all of us manage to activate despite knowing it or, perhaps, some try, start practicing sports, and after a few sessions, they leave it. Why is a sports motivation phrase not enough? What can help us improve our motivation and be constant in the practice of physical activity?

In this post, we talk about motivation in sports training and its importance. In the end, we leave you some useful resources. Don't miss them!

What Is Motivation In Sport?

Motivation is something that moves us and pushes us in one direction. In the case of sport, we will be discussing motivation as what induces us to exercise and achieve goals. The latter may be different depending on the level of the athlete and the reason that drives it.

For a professional athlete, on the other hand, that energy that moves him could come from the desire to want to improve himself. Your goal might be to experience a sense of pleasure and satisfaction.

Why Is Motivation Important In Sports Training?

When it comes to motivation, the conditional is mandatory because the same goals drive not everyone.

If there is no motivation behind what you do, be it in sports or any other aspect of your life, you will most likely abandon it.

Local Miami rhinoplasty specialist, Kim Patrick Murray recommends smiling at yourself each morning before leaving for a positive start to your workout.

How To Improve It?

To improve your motivation and, therefore, be more constant and learn to enjoy playing sports, the key is to find what moves you. What motivates you?

Whatever your goal (from winning a competition to losing weight), here are some examples of how to increase your motivation and keep going with the sport:

Associate the practice of sport with solidarity actions. Raising money for cancer research or reducing pollution are some causes that can become what moves you towards physical activity. If this is what motivates you, preparing for a solidarity course will make sense. Also, you can transform sport into something useful for the environment in which you live.

Do a sport that allows you to spend time with your pet. If you have a dog, you can take advantage of sport to transform it into an excuse to spend more time with your pet.

Enjoy nature. If studies indicate that spending at least two hours a week in contact with nature improves our health and well-being, why not take advantage of these moments to play sports? In this case, too, you have many options, and the benefits of physical activity multiply.

Once you are clearer about what moves you, do not forget the importance of gradually starting to play sports and setting realistic goals. This will help you stay motivated along the way and enjoy the moment.

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Tips For Playing Sports With Low Vision

Before starting an exercise routine or increasing your current activity level, it is important to talk with your doctors, because some forms of intense exercise (those of exertion, traction, weight lifting, inverted or reverse head positions, as in yoga) can affect medical and eye conditions.

 

General fitness

 

Some many adaptations and options can be implemented for those interested in exercising, for example, in a gym or a sports club. A sports fitness instructor or personal trainer can help you establish an appropriate exercise program.

 

Ask about the availability of sidebar treadmills, stationary bikes with tactile markers, fitted with high-contrast tapes to help locate the on/off switch, and audible or vibrating timers or stopwatches around the neck or in the pocket to keep track of time.

 

To run

 

For those with low vision, however, some adaptations are needed for safety. A cable or rope guidance system can be set up in a gym, track, backyard, or field and allows people to run with an efficient gait and nearly full harmonized movement of the arm.

 

For those athletes who want to run further, a guide with normal sight is more useful. The sighted guide person is trained in communication techniques to guide people with low vision through different terrain. Another option is to run on a high contrast track (bright lines on a dark track), ideally with a partner or a group. Finally, using the treadmill or treadmill, as explained above, is an option that perhaps allows the most independence.

 

Riding/biking

 

Riding/biking is a pleasant sport and gentler on the knees than running. In the use of the tandem bicycle, the person with clear vision sits in the front and guides, pedals, and stops, while the visually impaired person sits in the back seat and pedals.

 

Another option is the duo/twin bike, which allows riders to sit next to each other and is, therefore, more conducive to communication. Finally, stationary bikes, which were mentioned earlier, encourage greater independence.

 

Swim

 

Of course, swimming is an excellent low-impact, full-body exercise that can be adapted for the visually impaired. Beginner swimmers or more experienced swimmers can use swim boards, which can hit the edge of the pool before the swimmer’s head. One of the main problems for more experienced swimmers doing circuits is knowing where the wall is and being able to slow down to return. Several adaptations can help; these may include a friend or coach touching the swimmer’s shoulder with a swim board or other device (such as a tube float).

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Recommendations For Correct Practice Of Sport For Optimal Health

Playing sports is essential for our health to be optimal. But just as important as exercising is doing it the right way. Local Gym’s in Miami can help you. The World Health Organization (WHO) establishes a series of guidelines for each age group because the body has different requirements depending on the moment of development in which it is.

The frequency, duration, intensity, type, and amount of exercise that is considered healthy changes over the years. Next, we will explain those guidelines apply to the general population since professional or elite athletes require more specific preparation. If you have anemia, it is very important to consult with your doctor to offer you advice more according to your needs and determine if you can exercise normally.

The youngest: up to the age of majority

In youth, it is very important to move regularly. Any type of exercise is valid: physical games, gymnastics, school activities, etc. The sport of an aerobic nature and moderate-intensity is the most advisable. The minimum duration is 60 minutes per day. To contribute to the development of bones and muscles, you should perform a more intense exercise three times a week.

Adults: up to 65 years

Performing aerobic exercise with moderate intensity between 150 and 300 minutes a week is the most ideal. It can be derived from physical work, housework, or different sports or leisure activities. Strength exercise (trunk, arms, and legs) should be performed between 75 and 150 minutes structured in two or more sessions a week of a minimum of ten minutes.

The oldest: 65 and over

Aerobic and moderate activities. Around 150 minutes a week or 75 minutes if they are more intense. Like adults, sessions should be at least ten minutes long. It also depends on the physical condition of the person. If it is in good condition, the intensity and duration of the activity can be gradually increased and controlled. If not, staying physically active with a minimum of exercise, three days a week, will suffice to improve balance, coordination, and motor functions.

Basic tips for all ages

  • Wear comfortable cotton sportswear. Facilitates movement and sweat.
  • Wear good sneakers that support your foot and protect the heel from blows to avoid ankle, knee, and back injuries.
  • Eat everything to have enough energy (fruits, vegetables, legumes, pasta, meat, fish, milk …).
  • Try to eat two hours before doing sports.
  • Always wear a helmet if you do skating or sports.
  • If you feel bad or have a fever, rest that day and leave the sport when you feel better.
  • If you feel any discomfort, discontinue the activity.
  • If you have any questions, consult your PE teacher or coach. In case of suffering from any disease or illness, such as anemia, consult your doctor.

Do warm-up exercises before starting and stretching after activity to avoid injuries and stiffness.

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